Warm up: Dynamic
Strength: "Grace" 30 clean and jerks for time. 135#/95#
WOD: Two rounds
-Sprint 200m
-Rest time = run time
-Sprint 400m
-Rest time = run time
-Sprint 600m
-Rest time = run time
Post time for Grace and for runs
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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