Warm up: Run
Strength: Squat 135#/95# 10 sets 5 reps rest 30 seconds between sets
WOD: 21-15-9
-box jumps 32"/24"
-kettle swings 55#/35#
- sprint 200m between each round.
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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