Warm up: Choice
Strength: none
WOD: -run 1 mile
-21 double unders
-21 ghd sit ups
-21 back extensions
-run 1 mile
-15 double unders
-15 ghd sit ups
-15 back extensions
-run 1 mile
-9 double unders
-9 ghd sit ups
-9 back extensions
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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