Warm up: Choice run, row, or dynamic
Strength: Dead lift 5 sets 5 reps
WOD: For reps:
-2 minutes double unders
-2 minutes ghd sit ups
-90 seconds double unders
-90 seconds ghd sit ups
-1 minute double unders
-1 minute ghd sit ups
-30 seconds double unders
-30 seconds ghd sit ups
Post dead lift stats and reps completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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