Thursday, July 21, 2011

Friday, 7/22/2011

Warm up: Dynamic

Strength: Bench 5 sets 5 reps

WOD: 8 rounds AMRAP 90 Seconds
-5 Pull ups
-5 Power cleans 135#/95#
-5 Burpees
Rest 90 seconds between rounds

Post bench stats and # rounds completed

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