Warm up: Run Washburn loop
Strength: Bench 3 sets 10 reps
WOD: For time
-Row 1000m
-50 Thrusters 45#/35#
-40 true push ups
-30 kettle swings 55#/35#
-20 burpees
-10 pull ups
-Row 1000m
Post bench stats and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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