Warm up: Run 1 mile
Strength: Press 3 sets 10 reps
WOD: 21-15-9
-Power Cleans 155#/105#
-Bench Press 155#/105#
-Box jumps 32"/24"
Post press weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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