Thursday, July 28, 2011

Friday, 7/29/2011

Warm up: Dynamic

Strength: rest

WOD: For time
-21 air squats
-run 400m
-21 burpees
-15 air squats
-run 400m
-15 burpees
-9 air squats
-run 400m
-9 burpees

Post.time

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