Warm up: Run 1.25 miles. Washburn loop
Strength: 5 rounds for max reps:
-135#/95# bench press
Rest 10 seconds
-Pull ups
WOD: 3 Rounds for time
-20 split leg squat jumps. 10 each leg
-2 stair climbs up and down
-20 wall balls 15#/8#
-2 stair climbs
-20 box jumps 24"/18"
-2 stair climbs
-20 double unders
Post bench and pull up #' by round and time for WOD
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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