First, if you missed Thursday, do EVA! Otherwise
Warm up: run washburn loop.
Strength: bench 3 sets 20 reps
WOD: 5 rounds for time of:
-hold breath 0:30-1:00
-15 true push ups
-15 air squats
-15 ab mat sit ups
-15 double unders
Post time with breath times.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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