Warm up: Run Washburn loop
Strength: in WOD
WOD: 10 rounds not for time
-10 bench press
Rest 45 seconds
-10 strict pull ups
Rest 2 minutes between rounds
Post bench weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment