Warm up: Choice
Strength: power clean heavy touch & go 4 sets 7 reps
WOD: 4 rounds each for reps. Rest 3 minutes between rounds
-30 seconds double unders
-30 seconds true push ups
-30 seconds kettle swings 55#/35#
-30 seconds pull ups
Post power clean weight and reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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