Warm up: dynamic
strength: none
WOD: for time
-20 ghd sit ups
-50 back extensions
-100 double unders
-20 ghd sit-ups
-35 back extensions
-100 double unders
-20 ghd sit-ups
-20 back extensions
-100 double unders
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment