Warm up: dynamic
Strength: in wod
WOD: not for time complete ten rounds
-10 back squats 3 count down explode up
Rest 45 seconds
-10 box jumps 30"/24"
Rest exactly 2 minutes between rounds
Post squat weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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