Warm up: Choice
Strength: clean and jerk 3 sets 1 rep Max weight
WOD: 3 PARTS
A: 5 rounds
ROW
20 seconds Max distance
2:40 rest
B: 5 rounds
5 burpees with Max height jump
Rest 30 seconds between rounds
C: 5 rounds
20 seconds Max reps double unders
Rest 40 seconds
Rest as needed between parts
Post scores for strength and all three parts
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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