Warm up: Run Washburn loop
Strength: none
WOD: 3 Rounds each for time
-10 touch and go squat cleans unbroken 155#/105#
-15 CTB chin ups (chest to bar)
-10 burpees
-15 KBS - 70#/55#
-Run 300 m
(walk rest 10 min b/t sets)
Post time for each round
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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