Warm up: choice
Strength: none
WOD: 2 rounds for time
-50 walking lunge steps with 95#/65# held in front rack position
-30 ring dips
-30 ghd sit ups
Post time.
Happy Holloween!!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment