Warm up: Dynamic
Strength: deadlift 3 sets 20 reps
WOD: complete reps in any order for time
-100 box jumps 24"/18"
-100 ab mat sit ups
-100 walking lunge steps
-100 double unders
-100 wall balls 15#/8#
You can break reps and split up any way you like
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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