Warm up: Dynamic
Strength: none
WOD: 7 minutes
-150 double unders
Then with remaining time
Amrap
-7 wall balls 20#/15# starting and finishing in full squat
-5 burpees with 12" jump
Rest as needed then run 2 miles
Post rounds completed and run time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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