Warm Up: Dynamic
2 PART WORKOUT
PART 1: for time @ 100%:
12 Power Clean - 155#/100#
30 wall balls
9 Power Clean - 155#/100#
30 wall balls
6 Power Clean - 155#/100#
Rest as needed
PART 2: ROW 1K
Post time for both parts
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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