Warm up: Run 1 mile
Strength: Deadlift 3 sets 5 reps
WOD: For Time
20, 15, 10, 5 reps of:
Dumbbell Thrusters 45#each / 25#each
Knees to Elbows
Post dead-lift weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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