Warm up: Run or Ride
Strength: Power Clean
Move 2.000# in the least number of sets possible. Power cleans are touch and go. If hands come off the bar at any point, that ends the set there. Example, if you have 200# and can do two sets of 5 reps, your score is 2. If you do 5 sets of 2, your score is 5.
Rest no longer than 30 seconds between sets.
WOD: 21-15-9
Ball Slams 40#/25#
Kettle Swings 70#/55#
Post power clean weight and score, and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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