Warm Up: Run
Strength: Squat 3 sets 20 reps
WOD: For Time: 40-30-20-10
-Ball Slams 40#/25#
-Double Unders
-Pull Ups
Post squat weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment