Warm up: Choice
Strength: Rest
WOD: For time and Reps: Start the big clock on tabata intervals and start a stopwatch at the same time. Keep track of reps for all tabata intervals and overall time.
-8 rounds of tabata air squats
-50 box jumps 24"/18"
-8 rounds of tabata push ups
-50 wall ball shots 20#/10#
-8 rounds of tabata ab mat sit ups
-50 split squat jumps alternating 5 each leg until 50
Post reps and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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