Warm up: Choice
Strength: Rest
WOD: From the CrossFit Open. 12.3
Complete as many rounds and reps as possible in 18 minutes of:
-15 Box jumps, 24"/18"
-115#/75# Push press, 12 reps
-9 Toes-to-bar
Post rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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