Warm up: Work on some dynamics with some gymnastic work i.e. handstand pushups, plank work, muscle ups etc etc
Strength: In WOD
WOD: For time
21-15-9
-Back Squat 225#/155#
-Kettle Swings 70#/55#
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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