Warm Up: Dynamic
Strength: Squat 5 sets 3 reps
WOD: Five Rounds for time of:
-Row 300m or ride aerodyne 1/2 mile
-15 Box Jumps 20"/12"
Post squat weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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