Thursday, March 22, 2012

Friday, 3/23/2012

Warm up: Choice

Strength: Rest

WOD: From the open, As many reps as possible in 12 minutes
-150 wall balls 20# men 15# women
-90 double unders
-30 muscle ups

Get as far as you can in the 12 minutes. If you make it to the muscle ups, do your best to get 1.

Post total reps completed.

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