Monday, March 26, 2012

Tuesday, 3/27/2012

Warm Up: Choice

Strength: In WOD

WOD: For Time
-21 Bench Press - 225 lbs
-42 Supine Ring Pull Ups
-15 Bench Press - 225 lbs
-30 Supine Ring Pull Ups
-9 Bench Press - 225 lbs
-18 Supine Ring Pull Ups
Scale as needed, but keep in mind this is supposed to be heavy. For most of you, use your 3 sets of 5 workout weight.

Post time.

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