Warm Up: Choice
Strength: In WOD
WOD: For Time
-21 Bench Press - 225 lbs
-42 Supine Ring Pull Ups
-15 Bench Press - 225 lbs
-30 Supine Ring Pull Ups
-9 Bench Press - 225 lbs
-18 Supine Ring Pull Ups
Scale as needed, but keep in mind this is supposed to be heavy. For most of you, use your 3 sets of 5 workout weight.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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