Warm Up: Row 1600m or Ride 2 miles on Aerodyne
Strength: Rest
WOD: For Time
10-9-8-7-6-5-4-3-2-1
-Power Cleans 185#/135#
-Strict Pull Ups
-True Push Ups
If you have to scale the power cleans, make sure you don't go too light. These are supposed to be heavy!
Post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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