Warm up: Choice
Strength: Dead Lift 4 sets 10 reps Slow Tempo. Keep Strict Form! Don't bounce weight! Slight Touch and go. Stay controlled for the entire movement.
WOD: For time:
-100 Double under buy in
30-25-20-15-10-5
-Full push ups. (use 45# plates for hands so chest goes below hands)
-Knees to elbows
Post Dead lift weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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