Warm up: Choice
Strength: Bench 3-3-3-3-3 These sets should ladder up to a 3 rep max
WOD: AMRAP 12 minutes
-10 supine ring pull ups with feet on a box
-7 bar dips
-5 chest to bar pull ups
Go for range of motion and not reps! Get as deep as possible on the dips, and as much explosion as possible on the pull ups. These movements will help build what is needed for muscle ups.
Post bench weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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