Warm up: Dynamic
Strength: Rest
WOD: On the minute for 20 minutes:
-15 Double Unders
-3 Power Cleans 185# / 105#
If you fail to get the reps in the minute allowed, stop! Complete 5 burpees for each minute not completed!
Example: if you fail at 10 minutes, you owe 50 burpees.
Post weight used and # of burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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