Warm up: Dynamic
Strength: Power Clean Find 1 rep max
WOD: For Time:
-Box Jumps 30"/24" : 1-2-3-4-5-6-7-8-9-10
-Burpees: 10-9-8-7-6-5-4-3-2-1
-Kettle Swings 70#/35#: 10 reps each round
So 1st round will be 1 box jump then 10 burpees and 10 kettles, 2nd round will be 2 box jumps, 9 burpees, and 10 kettles, and so on. Last round will be 10 box jumps, 1 burpee and 10 kettles.
Post Power Clean 1 rep max and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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