Thursday, May 3, 2012

Friday, 5/4/2012

Warm Up:  Choice

Strength:  Rest

WOD:  5 rounds for max reps
             -Max reps bench press 135# / 95#
             Rest 10 seconds
             -Max reps Pull Ups
             Rest 2 minutes between rounds

Post Bench and Pull Up reps for each round.

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