Warm up: Run Washburn Loop
Strength: Bench 3 sets 7 reps
WOD: 5 rounds for time:
-10 clapping push ups
-10 pull ups
-10 box jumps 30"/24"
-10 ball slams as heavy as possible
-10 kettle swings 70#/55#
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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