Warm up: Run
Strength: In WOD
WOD: "TABATA" WTF 2 rounds or 4 cycles at each exercise of 20 seconds on 10 seconds off. So 4 rounds on bench then dead lift, then kettle swings, and back squats then back to bench. If you scale the weight, use the same weight for bench dead lift and back squat.
-Bench 135#/95#
-Dead Lift 135#/95#
-Kettle Swings 70#/55#
-Back Squat 135#/95# (power clean and jerk the weight to your back, once weight is on the back it stays there for the entire 2 minutes.)
Post total reps completed for each exercise and weight used.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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