Warm up: Dynamic
Strength: In WOD
WOD: For time:
-Run 400m
-Body weight Bench 30 reps
-Run 800m
-Body weight Bench 20 reps
-Run 1600m
-Body weight Bench 10 reps
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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