Warm up: Dynamic
Strength: Front Squat 3 sets 10 reps
WOD: For time:
-Run washburn loop
-50 wall balls 20#/10#
-Run 1200m
-35 wall balls 20#/10#
-Run 800m
-20 wall balls 20#/10#
Post front squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment