Tuesday, May 8, 2012

Wednesday, 5/9/2012

Warm up:  Choice

Strength:  None

WOD:  "FILTHY 50's"
             For Time:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 35#/25#
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45#/25#
50 Back extensions
50 Wall ball shots, 20#/10#
50 Burpees
50 Double unders



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