Warm up: Choice
Strength: None
WOD: Complete all three parts:
Part 1: AMRAP 3 minutes
-5 Thrusters 95#/65#
-7 Box Jumps 24"/18"
Rest 3 minutes
Part 2: AMRAP 3 minutes
-7 Hand Release Push Ups
-7 Ball Slams 40#/30#
Rest 3 minutes
Part 3: AMRAP 3 minutes
-10 Double Unders
-5 Burpees
Post # of rounds completed for each Part.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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