Warm up: Dynamic
Strength: Rest
WOD: NOT For TIme
-Run 400m
-10 minutes of static stretching
-10 minutes of row
-10 more minutes of stretching
Really focus on working out the kinks. Work to the point of discomfort.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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