Warm up: Choice
Strength: Bench 3 sets 10 reps
WOD: Three Rounds Each For Time
-20 Pull Ups
-20 Bar Dips
-20 GHD Sit Ups (Up Stairs)
-20 Sumo Dead Lift High Pulls 75#/45#
Rest 3 minutes between each round
Post Bench Weight and time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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