Warm up: Dynamic
Strength: None
WOD: AMRAP 20 minutes
Odd rounds (1,3,5,7,9 etc)
-5 Thrusters 95#/65#
-7 Pull ups
-9 Push Ups
Even rounds (2,4,6,8 etc)
-5 Burpees
-7 Ball Slams 40#/30#
-9 Push Ups
Post Rounds Completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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