Warm up: Row or Ride
Strength: Squat 4 sets 7 reps
WOD: 3 rounds for time BUT put emphasis on form and explosive movements
-20 Box Jumps 30"/24"
-10 Knees to Elbows
-10 Power Cleans 155#/105#
Post Squat Weight and total time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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