Warm up: Choice
Strength: On the minute for 10 minutes complete:
-5 Bench Press (should be fairly heavy... 75% of 5 rep max)
-5 Bar Dips (work on full range of motion)
WOD: For time, Complete 100 reps of the following exercises in as few rounds as possible.
-Pull ups
-GHD Sit ups
-True Push Ups
Reps per round are dictated by pull ups.
If you get 15 pull ups on your first round, you then do 15 reps each of the remaining exercises.
If you get 12 pull ups on your second round, you then do 12 reps each of the remaining exercises.
Post Bench Weight, time and # of rounds for WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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