Monday, December 17, 2012

Tuesday, 12/18/2012

Warm up:  Choice

Strength:  Bench 4 sets 7 reps

WOD:  5 Rounds for time
            -10 Ply Push ups with ball
            -10 Ring Dips
            -10 ab mat sit ups
            -10 Ball Slams 40#/30#
            -2 Rope Climb Ascents  (You're welcome Pete!)

Post Bench Weight and time for WOD!

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