Warm up: Choice
Strength: Bench 4 sets 7 reps
WOD: 5 Rounds for time
-10 Ply Push ups with ball
-10 Ring Dips
-10 ab mat sit ups
-10 Ball Slams 40#/30#
-2 Rope Climb Ascents (You're welcome Pete!)
Post Bench Weight and time for WOD!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment