Warm up: Choice
Strength: Rest
WOD: 3 rounds
-Row Max Distance 1 minute Max Effort
REST 2 Minutes
-Max Rep Burpees 1 minute
REST 2 Minutes
-Ride Aerodyne Max Distance 1 Minute
REST 2 Minutes
For large groups, start at different stations, and have additional groups start during rest periods.
Post distances and reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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