Warm up: Choice
Strength: Rest
WOD: FOR TIME
21-15-9
-Row for Calories
-Wall Balls
-GHD Sit ups
21-15-9
-Ride Aerodyne for Calories
-True Push Ups
-Knees to Elbows
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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