Warm up: Choice
Strength: Squat 3 sets 10 reps
WOD: 3 rounds for time
-1 minute of parallette sits (accumulate 1 minute total with as many breaks as needed)
-10 reps of Lunge Step ups with 25#/10# overhead (1 rep = lunge step with each leg followed by a step up to a 18" box with each leg)
-10 Knees to elbows
-15 Ball Slams 40#/30#
-50 Double Unders
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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